Awaken Prana Maya Kosha 1. Walk around the gallery. Look for art or specific artworks that resonate with you. When you determine which artwork this is, focus on its design, colors, and textures. Walk around the artwork, view the art from extremely close up, and then walk away and view the art from a farther distance. Find a place in the room to close your eyes and visualize the artwork in your mind. Reimagine the details, colors, and textures. 2. Still meditation a. Find a comfortable shape, close your eyes, place your hands palm up on your thighs, and begin to relax your body. Take a few deep breaths, focusing on rolling your shoulders back during your inhale, and pushing them downward during your exhale, continuing through the spine and relaxing into your hips. Take another deep breath in, again focusing on pushing your shoulders back, and a full exhale, pushing your shoulders down and feeling the motion continue down your spine, throug...
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Emergent Self Freedom to Express Social Practice Listening Individuality Healing https://www.youtube.com/watch?v=_F6692YdD50&feature=youtu.be Locating Self as Teacher 20 years in the future I am an art therapist. 20 years in the future I have also studied yoga therapy. In 20 years I will create a private practice where people of all ages, young and old, can come to me for art and/or yoga therapy. I will work with individuals who have Autism, ADHD, Traumatic Brain Injuries, Mental Disabilities, Physical Disabilities, concussions, cerebral palsy, Aspergers, social anxiety, depression, family/relationship issues, and so much more. I will work with these individuals with a wide range of mediums and materials. In 20 years we will still paint on canvases, create ink drawings, sculpt and throw clay, collage mixed medias, take photographs and videos; however, we will also have new technology that goes beyond a paint brush and is an elec...
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