Awaken Prana Maya Kosha 1. Walk around the gallery. Look for art or specific artworks that resonate with you. When you determine which artwork this is, focus on its design, colors, and textures. Walk around the artwork, view the art from extremely close up, and then walk away and view the art from a farther distance. Find a place in the room to close your eyes and visualize the artwork in your mind. Reimagine the details, colors, and textures. 2. Still meditation a. Find a comfortable shape, close your eyes, place your hands palm up on your thighs, and begin to relax your body. Take a few deep breaths, focusing on rolling your shoulders back during your inhale, and pushing them downward during your exhale, continuing through the spine and relaxing into your hips. Take another deep breath in, again focusing on pushing your shoulders back, and a full exhale, pushing your shoulders down and feeling the motion continue down your spine, throug...
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The practice of Sun Salutation awakens the body intelligence to create energy directly from the sun. In the Vedic tradition, the sun is symbolic of consciousness and, therefore, has been worshiped daily in the Indian culture. Sun Salutation may also be referred to as Surya Namaskara in Sanskrit. Every morning at dawn, the air is filled with prana shakti , or life energy. When performed facing east during the first rays of the morning sun, breathing correctly and chanting the mantras, one experiences a phenomenal effect on the mind, body and spirit. Sun Salutation A consists of the following poses: Mountain Pose ( Samasthiti or Tadasana ) Upward Salute ( Urdhva Hastasana ) Standing Forward Fold ( Uttanasana ) Half Standing Forward Fold ( Ardha Uttanasana ) Plank Pose ( Chaturanga Dandasana ) Upward-facing Dog Pose ( Urdhva Mukha Svanasana ) Downward-facing Dog Pose ( Adho Mukha Svanasana ) Trans...
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